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MuskelmannMark
Age 29 , BW 72
Join Date: 2014-09-04.
Following: 10.
Insert Post:
Your are on Thursday 06, Dec 2018
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1400 10 5 170.35 160
0.8 ~143.8 140 x 2 x 5 EFF 84% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1530 18 3 111.4 105
0.9 ~97.9 85 x 6 x 3 EFF 88% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
1200 48 4 --- ---
~32.75 25 x 12 x 4 EFF --- INT ---
Posts on December 06th