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MuskelmannMark
Age 28 , BW 72
Join Date: 2014-09-04.
Following: 10.
Insert Post:
Your are on Thursday 10, Jan 2019
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 69
VOLUME REPS SETS BEST EFF BEST INT
1680 12 4 170.35 160
1 ~147.8 140 x 3 x 4 EFF 87% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1575 18 3 111.4 105
1.1 ~100.75 87.5 x 6 x 3 EFF 90% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1200 48 4 --- ---
~32.75 25 x 12 x 4 EFF --- INT ---
Posts on January 10th