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MuskelmannMark
Age 29 , BW 72
Join Date: 2014-09-04.
Following: 10.
Insert Post:
Your are on Tuesday 22, Jan 2019
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 69
VOLUME REPS SETS BEST EFF BEST INT
2125 25 5 142.5 125
0.8 ~95 85 x 5 x 5 EFF 67% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
1560 24 3 85.8 70
2+ ~79.7 65 x 8 x 3 EFF 93% INT 93%

alternating w/
VOLUME REPS SETS BEST EFF BEST INT
180 36 3 13.1 10
0.7 ~6.55 5 x 12 x 3 EFF 50% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
2640 48 4 111.4 85
1.4 ~72.05 55 x 12 x 4 EFF 65% INT 65%
Posts on January 22nd