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MuskelmannMark
Age 28 , BW 72
Join Date: 2014-09-04.
Following: 10.
Insert Post:
Your are on Wednesday 13, Mar 2019
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
2500 25 5 142.5 125
1.3 ~111.75 100 x 5 x 5 EFF 78% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 85.8 70
2+ ~85.8 70 x 8 x 3 EFF 100% INT 100%

alternating w/
VOLUME REPS SETS BEST EFF BEST INT
180 36 3 13.1 10
0.7 ~6.55 5 x 12 x 3 EFF 50% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
2200 40 4 111.4 85
1.1 ~72.05 55 x 10 x 4 EFF 65% INT 65%
Posts on March 13th