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MuskelmannMark
Age 29 , BW 72
Join Date: 2014-09-04.
Following: 10.
Insert Post:
Your are on Wednesday 12, Jun 2019
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
2130 29 4 111.4 105
0.4 ~100.6 90 x 5 x 1 EFF 90% INT 86%
0.7 ~85.8 70 x 8 x 3 EFF 77% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
180 36 3 --- ---
~6.55 PR 5 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1440 48 4 --- ---
~39.3 30 x 12 x 4 EFF --- INT ---

Posts on June 12th