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MuskelmannMark
Age 29 , BW 72
Join Date: 2014-09-04.
Following: 10.
Insert Post:
Your are on Thursday 11, Jul 2019
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
2065 16 3 173.7 170
0.1 ~113.45 107.5 x 3 x 1 EFF 65% INT 63%
0.1 ~129.3 122.5 x 3 x 1 EFF 74% INT 72%
0.5 ~180.15 PR 137.5 x 10 x 1 EFF PR% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
1440 18 3 111.4 105
0.1 ~68.6 65 x 3 x 1 EFF 62% INT 62%
0.1 ~79.15 75 x 3 x 1 EFF 71% INT 71%
0.6 ~111.4 PR 85 x 12 x 1 EFF 100% INT 81%
Posts on July 11th