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MuskelmannMark
Age 29 , BW 72
Join Date: 2014-09-04.
Following: 10.
Insert Post:
Your are on Tuesday 20, Aug 2019
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 72
Deload & Variation
VOLUME REPS SETS BEST EFF BEST INT
837.5 15 3 142.5 125
0.1 ~50.3 45 x 5 x 1 EFF 35% INT 36%
0.1 ~61.45 55 x 5 x 1 EFF 43% INT 44%
0.1 ~75.45 67.5 x 5 x 1 EFF 53% INT 54%

VOLUME REPS SETS BEST EFF BEST INT
1920 24 4 100 100
1.2 ~92.1 80 x 6 x 4 EFF 92% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
962.5 25 5 86.6 77.5
0.1 ~36.3 32.5 x 5 x 1 EFF 42% INT 42%
0.1 ~44.7 40 x 5 x 1 EFF 52% INT 52%
0.1 ~53.1 47.5 x 5 x 1 EFF 61% INT 61%
0.1 ~44.7 40 x 5 x 1 EFF 52% INT 52%
0.1 ~36.3 32.5 x 5 x 1 EFF 42% INT 42%

alternating w/
VOLUME REPS SETS BEST EFF BEST INT
180 36 3 13.1 10
0.7 ~6.55 5 x 12 x 3 EFF 50% INT 50%
Posts on August 20th