wait...
MuskelmannMark
Age 29 , BW 72
Join Date: 2014-09-04.
Following: 10.
Insert Post:
Your are on Friday 23, Aug 2019
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 72
Deload & Variation
VOLUME REPS SETS BEST EFF BEST INT
1187.5 15 3 180.5 170
0.1 ~69.85 62.5 x 5 x 1 EFF 39% INT 37%
0.1 ~89.4 80 x 5 x 1 EFF 50% INT 47%
0.1 ~106.2 95 x 5 x 1 EFF 59% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
900 15 3 180.5 170
0.2 ~67.05 60 x 5 x 3 EFF 37% INT 35%
↑ reduced speed


VOLUME REPS SETS BEST EFF BEST INT
712.5 15 3 111.4 105
0.1 ~41.9 37.5 x 5 x 1 EFF 38% INT 36%
0.1 ~53.1 47.5 x 5 x 1 EFF 48% INT 45%
0.1 ~64.25 57.5 x 5 x 1 EFF 58% INT 55%

DELETE RENAME Records (PRs) # Close-Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 104.85 87.5
1.6 ~85.8 70 x 8 x 4 EFF 82% INT 80%
Posts on August 23rd