wait...
MuskelmannMark
Age 29 , BW 74
Join Date: 2014-09-04.
Following: 10.
Insert Post:
Your are on Tuesday 10, Sep 2019
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1837.5 18 3 142.5 125
0.2 ~97.8 87.5 x 5 x 1 EFF 69% INT 70%
0.2 ~105.55 100 x 3 x 1 EFF 74% INT 80%
0.8 ~144.15 110 x 10 x 1 EFF PR% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1725 25 5 86.6 77.5
0.3 ~69.85 62.5 x 5 x 1 EFF 81% INT 81%
0.5 ~78.25 70 x 5 x 1 EFF 90% INT 90%
2+ ~89.4 PR 80 x 5 x 1 EFF PR% INT PR%
0.5 ~78.25 70 x 5 x 1 EFF 90% INT 90%
0.3 ~69.85 62.5 x 5 x 1 EFF 81% INT 81%

alternating w/
VOLUME REPS SETS BEST EFF BEST INT
180 36 3 13.1 10
0.7 ~6.55 5 x 12 x 3 EFF 50% INT 50%
Posts on September 10th