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MuskelmannMark
Age 29 , BW 74
Join Date: 2014-09-04.
Following: 10.
Insert Post:
Your are on Tuesday 17, Sep 2019
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 72
Deload & Variation
VOLUME REPS SETS BEST EFF BEST INT
875 15 3 144.15 125
0.1 ~53.1 47.5 x 5 x 1 EFF 37% INT 38%
0.1 ~64.25 57.5 x 5 x 1 EFF 45% INT 46%
0.1 ~78.25 70 x 5 x 1 EFF 54% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
1920 24 4 100 100
1.2 ~92.1 80 x 6 x 4 EFF 92% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 89.4 80
0.1 ~36.3 32.5 x 5 x 1 EFF 41% INT 41%
0.1 ~47.5 42.5 x 5 x 1 EFF 53% INT 53%
0.1 ~55.9 50 x 5 x 1 EFF 63% INT 63%
0.1 ~47.5 42.5 x 5 x 1 EFF 53% INT 53%
0.1 ~36.3 32.5 x 5 x 1 EFF 41% INT 41%

alternating w/
VOLUME REPS SETS BEST EFF BEST INT
180 36 3 13.1 10
0.7 ~6.55 5 x 12 x 3 EFF 50% INT 50%
Posts on September 17th