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MuskelmannMark
Age 29 , BW 74
Join Date: 2014-09-04.
Following: 10.
Insert Post:
Your are on Tuesday 22, Oct 2019
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
2177.5 22 3 144.15 125
0.1 ~92.2 82.5 x 5 x 1 EFF 64% INT 66%
0.2 ~106.2 95 x 5 x 1 EFF 74% INT 76%
0.9 ~140.85 107.5 x 12 x 1 EFF 98% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1600 25 5 92.2 82.5
0.2 ~64.25 57.5 x 5 x 1 EFF 70% INT 70%
0.2 ~72.65 65 x 5 x 1 EFF 79% INT 79%
0.6 ~83.8 75 x 5 x 1 EFF 91% INT 91%
0.2 ~72.65 65 x 5 x 1 EFF 79% INT 79%
0.2 ~64.25 57.5 x 5 x 1 EFF 70% INT 70%

alternating w/
VOLUME REPS SETS BEST EFF BEST INT
180 36 3 13.1 10
0.7 ~6.55 5 x 12 x 3 EFF 50% INT 50%
Posts on October 22nd