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MuskelmannMark
Age 29 , BW 74
Join Date: 2014-09-04.
Following: 10.
Insert Post:
Your are on Friday 08, Nov 2019
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1752.5 12 3 196.55 170
0.2 ~145.3 130 x 5 x 1 EFF 74% INT 76%
0.2 ~155.7 147.5 x 3 x 1 EFF 79% INT 87%
1.3 ~179.15 PR 165 x 4 x 1 EFF 91% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
1235 14 3 121.2 105
0.2 ~86.6 77.5 x 5 x 1 EFF 71% INT 74%
0.2 ~92.35 87.5 x 3 x 1 EFF 76% INT 83%
0.9 ~112.25 PR 97.5 x 6 x 1 EFF 93% INT 93%
Posts on November 08th