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MuskelmannMark
Age 29 , BW 75
Join Date: 2014-09-04.
Following: 10.
Insert Post:
Your are on Thursday 13, Feb 2020
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 77
DELETE RENAME Records (PRs) # Stiff-Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1920 24 4 92.1 80
2+ ~92.1 80 x 6 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Competitive Bench Press
VOLUME REPS SETS BEST EFF BEST INT
810 9 3 101.15 85
2+ ~95 PR 90 x 3 x 3 EFF 94% INT PR%

DELETE RENAME Records (PRs) # Leg Curl Machine
VOLUME REPS SETS BEST EFF BEST INT
1600 80 4 --- ---
~26.2 20 x 20 x 4 EFF --- INT ---

+ intense stretching session
Posts on February 13th