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MuskelmannMark
Age 30 , BW 75
Join Date: 2014-09-04.
Following: 10.
Insert Post:
Your are on Tuesday 15, Sep 2020
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1900 20 4 144.15 130
0.7 ~106.2 95 x 5 x 4 EFF 74% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
1875 25 5 121.2 105
0.9 ~83.8 75 x 5 x 5 EFF 69% INT 71%
Posts on September 15th