wait...
MuskelmannMark
Age 30 , BW 75
Join Date: 2014-09-04.
Following: 10.
Insert Post:
Your are on Thursday 01, Oct 2020
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1950 20 4 144.15 130
0.8 ~108.95 97.5 x 5 x 4 EFF 76% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
1550 20 4 121.2 105
0.8 ~86.6 77.5 x 5 x 4 EFF 71% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 97.8 87.5
0.9 ~52.4 40 x 10 x 5 EFF 54% INT 46%
Posts on October 01st