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MuskelmannMark
Age 30 , BW 75
Join Date: 2014-09-04.
Following: 10.
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Your are on Thursday 29, Oct 2020
Custom ~1RM (EFF) Factor = 38.
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2500 20 4 196.55 170
0.8 ~139.7 125 x 5 x 4 EFF 71% INT 74%

DELETE RENAME Records (PRs) # Adductor Machine
VOLUME REPS SETS BEST EFF BEST INT
1600 80 4 --- ---
~26.2 20 x 20 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Abductor Machine
VOLUME REPS SETS BEST EFF BEST INT
2400 80 4 --- ---
~39.3 30 x 20 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
180 36 3 13.1 10
0.7 ~6.55 5 x 12 x 3 EFF 50% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
1800 45 3 111.4 85
0.8 ~52.4 40 x 15 x 3 EFF 47% INT 47%
Posts on October 29th