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Mysterion
Age 34 , BW 156
Join Date: 2014-04-23.
Following: 4.
Insert Post:
Your are on Thursday 19, Jun 2014
-- Bodyweight: 156
VOLUME REPS SETS BEST EFF BEST INT
490 14 2 43.5 35
2+ ~41.3 35 x 8 x 1 EFF 95% INT 100%
2+ ~39.25 35 x 6 x 1 EFF 90% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
380 19 2 36.6 35
0.2 ~24.85 20 x 10 x 1 EFF 68% INT 57%
0.2 ~24.2 20 x 9 x 1 EFF 66% INT 57%
↑ Curl Superset
Posts on June 19th