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Mysterion
Age 34 , BW 156
Join Date: 2014-04-23.
Following: 4.
Insert Post:
Your are on Thursday 09, Oct 2014
-- Bodyweight: 156
VOLUME REPS SETS BEST EFF BEST INT
4056 26 3 193.95 159
2+ ~193.95 BW x 11 x 1 EFF 100% INT 98%
2+ ~179.4 BW x 7 x 1 EFF 93% INT 98%
2+ ~184 BW x 8 x 1 EFF 95% INT 98%
Posts on October 09th