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NIrfax
Age --- , BW 86
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Wednesday 11, Mar 2020
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
1300 25 5 102.2 100
0.2 ~43.8 40 x 5 x 2 EFF 43% INT 40%
0.4 ~65.7 60 x 5 x 3 EFF 64% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
2550 25 5 200 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.2 ~109.5 100 x 5 x 2 EFF 55% INT 50%
0.3 ~131.45 120 x 5 x 2 EFF 66% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
7500 50 5 248.65 210
1.7 ~186.5 150 x 10 x 5 EFF 75% INT 71%


DELETE RENAME Records (PRs) # Setted BB Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
750 25 5 38.35 35
1.8 ~32.85 30 x 5 x 5 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
3875 30 3 219.05 200
0.5 ~155.4 125 x 10 x 2 EFF 71% INT 63%
0.3 ~170.95 137.5 x 10 x 1 EFF 78% INT 69%


DELETE RENAME Records (PRs) # Triceps pushdowns
VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 58.95 50
2+ ~55.95 45 x 10 x 3 EFF 95% INT 90%
Posts on March 11th