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NIrfax
Age --- , BW 86
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Tuesday 24, Dec 2019
-- Bodyweight: 86
DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 54.75 50
1.3 ~43.8 40 x 5 x 5 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2150 25 5 142.4 130
0.1 ~76.65 70 x 5 x 1 EFF 54% INT 54%
0.6 ~98.55 90 x 5 x 4 EFF 69% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
6800 50 5 248.65 210
0.2 ~136.75 110 x 10 x 1 EFF 55% INT 52%
0.2 ~149.2 120 x 10 x 1 EFF 60% INT 57%
0.3 ~161.6 130 x 10 x 1 EFF 65% INT 62%
0.3 ~186.5 150 x 10 x 1 EFF 75% INT 71%
0.5 ~211.35 170 x 10 x 1 EFF 85% INT 81%


DELETE RENAME Records (PRs) # Setted DB Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
400 25 5 49.55 42
0.4 ~17.5 16 x 5 x 5 EFF 35% INT 38%


VOLUME REPS SETS BEST EFF BEST INT
4125 30 3 219.05 200
1 ~170.95 137.5 x 10 x 3 EFF 78% INT 69%


DELETE RENAME Records (PRs) # Triceps pushdowns
VOLUME REPS SETS BEST EFF BEST INT
1250 30 3 58.95 50
1 ~49.75 40 x 10 x 2 EFF 84% INT 80%
1 ~55.95 45 x 10 x 1 EFF 95% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
5400 30 3 198.9 160
2+ ~198.9 160 x 10 x 1 EFF 100% INT 100%
2+ ~223.8 180 x 10 x 1 EFF PR% INT PR%
2+ ~248.65 200 x 10 x 1 EFF PR% INT PR%


Abs
Posts on December 24th