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NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Saturday 15, Jun 2019
-- Bodyweight: 87
15min Rowing as warm up/cardio

VOLUME REPS SETS BEST EFF BEST INT
1360 22 5 102.2 100
0.1 ~43.8 40 x 5 x 1 EFF 43% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 64% INT 60%
0.3 ~76.65 70 x 5 x 2 EFF 75% INT 70%
0.1 ~81.8 80 x 2 x 1 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3050 25 5 200 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~131.45 120 x 5 x 1 EFF 66% INT 60%
0.1 ~142.4 130 x 5 x 1 EFF 71% INT 65%
0.2 ~153.35 140 x 5 x 1 EFF 77% INT 70%
0.2 ~164.3 150 x 5 x 1 EFF 82% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1890 22 5 142.4 130
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 62% INT 62%
0.2 ~98.55 90 x 5 x 1 EFF 69% INT 69%
0.2 ~109.5 100 x 5 x 1 EFF 77% INT 77%
0.3 ~122.65 120 x 2 x 1 EFF 86% INT 92%


DELETE RENAME Records (PRs) # Setted Overhead Press BB
VOLUME REPS SETS BEST EFF BEST INT
850 25 5 38.35 35
0.4 ~32.85 30 x 5 x 1 EFF 86% INT 86%
2+ ~38.35 35 x 5 x 4 EFF 100% INT 100%


15 min of stretching/yoga after
Posts on June 15th