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NIrfax
Age --- , BW 82
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Monday 10, Dec 2018
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1700 25 5 100 100
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.7 ~76.65 70 x 5 x 4 EFF 77% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2750 25 5 200 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.5 ~131.45 120 x 5 x 4 EFF 66% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
2280 24 5 109.5 100
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 60%
2+ ~109.5 100 x 5 x 3 EFF 100% INT 100%
2+ ~128.35 PR 120 x 4 x 1 EFF PR% INT PR%
Posts on December 10th