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NIrfax
Age --- , BW 88
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Monday 21, Jan 2019
-- Bodyweight: 88
Mega træt idag og havde lidt smerte i lænden

VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 100 100
0.6 ~65.7 60 x 5 x 5 EFF 66% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
2800 40 5 200 200
0.6 ~82.55 70 x 8 x 5 EFF 41% INT 35%


VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 128.35 120
0.6 ~76.65 70 x 5 x 5 EFF 60% INT 58%
Posts on January 21st