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NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Monday 06, Jul 2015
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
3000 25 5 --- ---
~131.45 PR 120 x 5 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 --- ---
~43.8 PR 40 x 5 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1250 25 5 --- ---
~54.75 PR 50 x 5 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1817 23 3 --- ---
~98.2 PR BW x 10 x 1 EFF --- INT ---
~90.85 BW x 7 x 1 EFF --- INT ---
~88.65 BW x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 36 3 --- ---
~31.1 PR 25 x 12 x 3 EFF --- INT ---
Posts on July 06th