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NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Wednesday 15, Jul 2015
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
3500 25 5 153.35 140
2+ ~153.35 140 x 5 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1125 25 5 43.8 40
2+ ~49.3 PR 45 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1375 25 5 54.75 50
2+ ~60.25 PR 55 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2133 27 3 98.2 79
2+ ~98.2 BW x 12 x 1 EFF 100% INT 100%
2+ ~95.65 BW x 9 x 1 EFF 97% INT 100%
2+ ~88.65 BW x 6 x 1 EFF 90% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
792 36 3 42.45 36
0.9 ~27.35 22 x 12 x 3 EFF 64% INT 61%
Posts on July 15th