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NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Monday 03, Aug 2015
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
9600 60 5 186.5 150
2+ ~198.9 PR 160 x 12 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2625 25 5 117.95 105
2+ ~115 105 x 5 x 5 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2160 48 4 49.3 45
2+ ~55.95 PR 45 x 12 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1024 32 4 --- ---
~37.75 PR 32 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 62.15 50
2+ ~62.15 50 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3792 48 4 --- ---
~98.2 PR BW x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1776 48 4 --- ---
~46 PR 37 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
6720 48 4 --- ---
~174.05 140 x 12 x 4 EFF --- INT ---
Posts on August 03rd