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NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Monday 24, Aug 2015
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
7320 48 4 186.5 150
2+ ~186.5 150 x 12 x 3 EFF 100% INT 100%
2+ ~198.9 160 x 12 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 62.15 50
2+ ~62.15 50 x 12 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2850 60 5 49.3 45
2+ ~59.05 PR 47.5 x 12 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
888 24 3 37.75 32
2+ ~43.65 PR 37 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3600 36 3 --- ---
~124.3 100 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3312 36 3 --- ---
~114.4 BW + 15 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1332 36 3 --- ---
~46 37 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5040 36 3 --- ---
~174.05 140 x 12 x 3 EFF --- INT ---
Posts on August 24th