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NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Wednesday 20, Apr 2016
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
4000 25 5 186.5 150
2+ ~175.25 160 x 5 x 5 EFF 94% INT PR%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 --- ---
~65.7 PR 60 x 5 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1250 25 5 59.05 47.5
2+ ~54.75 PR 50 x 5 x 5 EFF 93% INT PR%


DELETE RENAME Records (PRs) # Bent over barbell rows
VOLUME REPS SETS BEST EFF BEST INT
1280 32 8 --- ---
~42.8 PR 40 x 4 x 8 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
480 24 6 --- ---
~21.4 PR 20 x 4 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2184 28 7 --- ---
~83.45 PR BW x 4 x 7 EFF --- INT ---
Posts on April 20th