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NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Friday 22, Apr 2016
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
4250 25 5 186.5 160
2+ ~186.2 PR 170 x 5 x 5 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2250 25 5 --- ---
~98.55 PR 90 x 5 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
750 25 5 --- ---
~32.85 PR 30 x 5 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2048 64 8 --- ---
~37.75 PR 32 x 8 x 8 EFF --- INT ---


DELETE RENAME Records (PRs) # Revers Incline Dumbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
768 24 6 --- ---
~34.25 PR 32 x 4 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2184 28 7 --- ---
~83.45 PR BW x 4 x 7 EFF --- INT ---
Posts on April 22nd