wait...
NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Wednesday 27, Apr 2016
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
4100 25 5 186.5 170
2+ ~175.25 160 x 5 x 3 EFF 94% INT 94%
2+ ~186.2 170 x 5 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 98.55 90
1.1 ~76.65 70 x 5 x 5 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1275 25 5 59.05 50
2+ ~54.75 50 x 5 x 3 EFF 93% INT 100%
2+ ~57.5 PR 52.5 x 5 x 2 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1504 64 8 37.75 32
2+ ~27.7 23.5 x 8 x 8 EFF 73% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
960 32 4 32.85 30
2+ ~35.4 PR 30 x 8 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2184 28 4 83.45 78
2+ ~89.7 PR BW x 7 x 4 EFF PR% INT 100%


Got som extra time

VOLUME REPS SETS BEST EFF BEST INT
1408 64 4 --- ---
~27.35 PR 22 x 16 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
7680 48 4 --- ---
~198.9 160 x 12 x 4 EFF --- INT ---
Posts on April 27th