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NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Saturday 04, Jun 2016
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
4550 25 5 208.1 190
2+ ~197.15 180 x 5 x 4 EFF 95% INT 95%
2+ ~208.1 190 x 5 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 76.65 70
2+ ~76.65 70 x 5 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1337.5 25 5 59.05 52.5
2+ ~57.5 52.5 x 5 x 3 EFF 97% INT 100%
2+ ~60.25 PR 55 x 5 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 70.75 60
1 ~47.2 40 x 8 x 4 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1248 16 4 89.7 78
2+ ~85.45 BW x 5 x 2 EFF 95% INT 100%
2+ ~81.55 BW x 3 x 2 EFF 91% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
6240 80 4 --- ---
~96.95 BW x 20 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
7680 48 4 --- ---
~198.9 160 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3200 32 4 --- ---
~117.95 100 x 8 x 4 EFF --- INT ---
Posts on June 04th