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NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Monday 27, Jun 2016
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
4850 25 5 230 210
0.3 ~186.2 170 x 5 x 1 EFF 81% INT 81%
1 ~208.1 190 x 5 x 2 EFF 90% INT 90%
2+ ~230 210 x 5 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
1875 25 5 87.6 80
2+ ~82.15 75 x 5 x 5 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1400 25 5 60.25 55
2+ ~60.25 55 x 5 x 3 EFF 100% INT 100%
2+ ~63 PR 57.5 x 5 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1620 32 4 70.75 60
1.4 ~58.95 50 x 8 x 3 EFF 83% INT 83%
0.7 ~61.9 52.5 x 8 x 1 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2025 18 4 117.95 100
2+ ~123.2 112.5 x 5 x 2 EFF PR% INT PR%
2+ ~120.35 112.5 x 4 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
6240 80 4 --- ---
~96.95 BW x 20 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
8640 48 4 --- ---
~223.8 180 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Setted Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 --- ---
~58.95 PR 50 x 8 x 4 EFF --- INT ---
Posts on June 27th