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NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Monday 25, Jul 2016
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
4950 25 5 230 210
1.5 ~208.1 190 x 5 x 3 EFF 90% INT 90%
2+ ~230 210 x 5 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 87.6 80
2+ ~87.6 80 x 5 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1462.5 25 5 63 57.5
2+ ~63 57.5 x 5 x 3 EFF 100% INT 100%
2+ ~65.7 PR 60 x 5 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 70.75 60
1.9 ~58.95 50 x 8 x 4 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2437.5 20 4 147.45 125
2+ ~136.9 125 x 5 x 3 EFF 93% INT 100%
0.5 ~123.2 112.5 x 5 x 1 EFF 84% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
6240 80 4 --- ---
~96.95 BW x 20 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
8640 48 4 --- ---
~223.8 180 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Standing DB Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
704 32 4 --- ---
~25.95 PR 22 x 8 x 4 EFF --- INT ---
Posts on July 25th