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NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Saturday 17, Dec 2016
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
4500 25 5 230 210
1.8 ~197.15 180 x 5 x 5 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 93.1 85
2+ ~87.6 80 x 5 x 5 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1312.5 25 5 65.7 60
2+ ~57.5 52.5 x 5 x 5 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
587.5 25 5 37.75 32
0.9 ~25.75 23.5 x 5 x 5 EFF 68% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2812.5 25 5 147.45 125
2+ ~123.2 112.5 x 5 x 5 EFF 84% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
6240 80 4 --- ---
~96.95 BW x 20 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
8640 48 4 --- ---
~223.8 180 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Standing DB Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
704 32 4 31.85 27
1.7 ~25.95 22 x 8 x 4 EFF 81% INT 81%
Posts on December 17th