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NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Friday 10, Feb 2017
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1550 25 5 87.6 80
0.1 ~43.8 40 x 5 x 1 EFF 50% INT 50%
0.4 ~65.7 60 x 5 x 2 EFF 75% INT 75%
0.4 ~76.65 70 x 5 x 1 EFF 88% INT 88%
2+ ~87.6 80 x 5 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1750 20 4 98.55 90
0.9 ~87.6 80 x 5 x 2 EFF 89% INT 89%
2+ ~98.55 90 x 5 x 1 EFF 100% INT 100%
2+ ~109.5 PR 100 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1487.5 25 5 65.7 60
1.3 ~63 57.5 x 5 x 1 EFF 96% INT 96%
2+ ~65.7 60 x 5 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1024 32 4 43.65 37
2+ ~37.75 32 x 8 x 4 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
6240 80 4 --- ---
~96.95 BW x 20 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
9600 48 4 --- ---
~248.65 200 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4000 32 4 147.45 125
2+ ~147.45 125 x 8 x 4 EFF 100% INT 100%
Posts on February 10th