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NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Wednesday 15, Feb 2017
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1650 25 5 87.6 80
0.1 ~43.8 40 x 5 x 1 EFF 50% INT 50%
0.4 ~65.7 60 x 5 x 2 EFF 75% INT 75%
2+ ~87.6 80 x 5 x 1 EFF 100% INT 100%
2+ ~98.55 PR 90 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2350 25 5 109.5 100
0.5 ~87.6 80 x 5 x 2 EFF 80% INT 80%
2+ ~109.5 100 x 5 x 2 EFF 100% INT 100%
2+ ~120.5 PR 110 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 65.7 60
2+ ~65.7 60 x 5 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1656 48 6 43.65 37
1.7 ~37.75 32 x 8 x 3 EFF 86% INT 86%
2+ ~43.65 37 x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
6240 80 4 --- ---
~96.95 BW x 20 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
960 32 4 29.5 25
2+ ~35.4 PR 30 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1760 32 4 --- ---
~58.95 50 x 8 x 2 EFF --- INT ---
~70.75 PR 60 x 8 x 2 EFF --- INT ---
Posts on February 15th