wait...
NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Saturday 18, Feb 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1850 25 5 98.55 90
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 44%
0.2 ~65.7 60 x 5 x 1 EFF 67% INT 67%
0.5 ~87.6 80 x 5 x 1 EFF 89% INT 89%
2+ ~98.55 90 x 5 x 1 EFF 100% INT 100%
2+ ~109.5 PR 100 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2300 25 5 120.5 110
0.1 ~76.65 70 x 5 x 1 EFF 64% INT 64%
0.6 ~98.55 90 x 5 x 2 EFF 82% INT 82%
0.6 ~109.5 100 x 5 x 1 EFF 91% INT 91%
2+ ~120.5 110 x 5 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1462.5 25 5 65.7 60
0.3 ~54.75 50 x 5 x 1 EFF 83% INT 83%
0.6 ~60.25 55 x 5 x 1 EFF 92% INT 92%
2+ ~65.7 60 x 5 x 1 EFF 100% INT 100%
2+ ~68.45 62.5 x 5 x 1 EFF PR% INT PR%
2+ ~71.2 PR 65 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1120 32 4 43.65 37
0.6 ~37.75 32 x 8 x 1 EFF 86% INT 86%
2+ ~42.45 36 x 8 x 3 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
8000 100 4 --- ---
~99.45 PR BW x 25 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
10560 48 4 --- ---
~273.5 PR 220 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4000 32 4 147.45 125
2+ ~147.45 125 x 8 x 4 EFF 100% INT 100%
Posts on February 18th