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NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Monday 20, Feb 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 109.5 100
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 60%
0.2 ~76.65 70 x 5 x 1 EFF 70% INT 70%
0.3 ~87.6 80 x 5 x 1 EFF 80% INT 80%
0.5 ~98.55 90 x 5 x 1 EFF 90% INT 90%
2+ ~109.5 100 x 5 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2500 25 5 120.5 110
0.2 ~87.6 80 x 5 x 1 EFF 73% INT 73%
0.3 ~98.55 90 x 5 x 1 EFF 82% INT 82%
0.6 ~109.5 100 x 5 x 1 EFF 91% INT 91%
2+ ~120.5 110 x 5 x 1 EFF 100% INT 100%
2+ ~131.45 PR 120 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1420 24 5 71.2 65
0.2 ~54.75 50 x 5 x 1 EFF 77% INT 77%
0.3 ~60.25 55 x 5 x 1 EFF 85% INT 85%
0.6 ~65.7 60 x 5 x 1 EFF 92% INT 92%
2+ ~71.2 65 x 5 x 1 EFF 100% INT 100%
2+ ~72.2 PR 67.5 x 4 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1184 32 4 43.65 37
2+ ~43.65 37 x 8 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
8000 100 4 --- ---
~99.45 BW x 25 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4100 32 4 147.45 125
2+ ~147.45 125 x 8 x 3 EFF 100% INT 100%
2+ ~162.2 PR 137.5 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Setted Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1480 32 4 53.1 45
0.7 ~47.2 40 x 8 x 1 EFF 89% INT 89%
2+ ~53.1 45 x 8 x 1 EFF 100% INT 100%
2+ ~58.95 PR 50 x 8 x 2 EFF PR% INT PR%
Posts on February 20th