wait...
NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Wednesday 22, Feb 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2200 25 5 109.5 100
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 60%
0.3 ~87.6 80 x 5 x 1 EFF 80% INT 80%
0.5 ~98.55 90 x 5 x 1 EFF 90% INT 90%
2+ ~109.5 100 x 5 x 1 EFF 100% INT 100%
2+ ~120.5 PR 110 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2290 23 5 131.45 120
0.2 ~87.6 80 x 5 x 1 EFF 67% INT 67%
0.2 ~98.55 90 x 5 x 1 EFF 75% INT 75%
0.3 ~109.5 100 x 5 x 1 EFF 83% INT 83%
0.6 ~120.5 110 x 5 x 1 EFF 92% INT 92%
2+ ~135.9 PR 130 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1487.5 25 5 72.2 67.5
0.2 ~54.75 50 x 5 x 1 EFF 76% INT 74%
0.3 ~60.25 55 x 5 x 1 EFF 83% INT 81%
0.5 ~65.7 60 x 5 x 1 EFF 91% INT 89%
1.3 ~71.2 65 x 5 x 1 EFF 99% INT 96%
2+ ~73.95 PR 67.5 x 5 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1184 32 4 43.65 37
2+ ~43.65 37 x 8 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
7200 80 4 --- ---
~111.9 PR BW + 10 x 20 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1840 32 4 70.75 60
0.5 ~58.95 50 x 8 x 1 EFF 83% INT 83%
1 ~64.85 55 x 8 x 1 EFF 92% INT 92%
2+ ~70.75 60 x 8 x 1 EFF 100% INT 100%
2+ ~76.65 PR 65 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Setted Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
2080 32 4 58.95 50
2+ ~58.95 50 x 8 x 1 EFF 100% INT 100%
2+ ~79.6 67.5 x 8 x 2 EFF PR% INT PR%
2+ ~88.45 PR 75 x 8 x 1 EFF PR% INT PR%
Posts on February 22nd