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NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Friday 24, Feb 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2200 25 5 120.5 110
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 55%
0.2 ~87.6 80 x 5 x 1 EFF 73% INT 73%
0.3 ~98.55 90 x 5 x 1 EFF 82% INT 82%
0.6 ~109.5 100 x 5 x 1 EFF 91% INT 91%
2+ ~120.5 110 x 5 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2500 25 5 135.9 130
0.1 ~87.6 80 x 5 x 1 EFF 64% INT 62%
0.2 ~98.55 90 x 5 x 1 EFF 73% INT 69%
0.2 ~109.5 100 x 5 x 1 EFF 81% INT 77%
0.3 ~120.5 110 x 5 x 1 EFF 89% INT 85%
0.6 ~131.45 120 x 5 x 1 EFF 97% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1290 22 5 73.95 67.5
0.2 ~54.75 50 x 5 x 1 EFF 74% INT 74%
0.3 ~60.25 55 x 5 x 1 EFF 81% INT 81%
0.5 ~65.7 60 x 5 x 1 EFF 89% INT 89%
1.3 ~71.2 65 x 5 x 1 EFF 96% INT 96%
2 ~71.55 PR 70 x 2 x 1 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1184 32 4 43.65 37
2+ ~43.65 37 x 8 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
7600 80 4 --- ---
~118.1 PR BW + 15 x 20 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4200 32 4 162.2 137.5
1.8 ~147.45 125 x 8 x 2 EFF 91% INT 91%
2+ ~162.2 137.5 x 8 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Setted Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1520 32 4 58.95 50
1.6 ~53.1 45 x 8 x 2 EFF 90% INT 90%
2+ ~58.95 50 x 8 x 2 EFF 100% INT 100%
Posts on February 24th