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NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Wednesday 01, Mar 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2225 25 5 120.5 110
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 55%
0.2 ~87.6 80 x 5 x 1 EFF 73% INT 73%
0.3 ~98.55 90 x 5 x 1 EFF 82% INT 82%
0.6 ~109.5 100 x 5 x 1 EFF 91% INT 91%
2+ ~125.95 PR 115 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2700 26 6 135.9 130
0.1 ~87.6 80 x 5 x 1 EFF 64% INT 62%
0.2 ~98.55 90 x 5 x 1 EFF 73% INT 69%
0.2 ~109.5 100 x 5 x 1 EFF 81% INT 77%
0.3 ~120.5 110 x 5 x 1 EFF 89% INT 85%
2+ ~142.4 PR 130 x 5 x 1 EFF PR% INT 100%
PR 150 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1360 23 5 73.95 70
0.2 ~54.75 50 x 5 x 1 EFF 74% INT 71%
0.2 ~60.25 55 x 5 x 1 EFF 81% INT 79%
0.4 ~65.7 60 x 5 x 1 EFF 89% INT 86%
0.7 ~71.2 65 x 5 x 1 EFF 96% INT 93%
2+ ~73.2 PR 70 x 3 x 1 EFF 99% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
960 32 4 35.4 30
0.5 ~29.5 25 x 8 x 1 EFF 83% INT 83%
2+ ~35.4 30 x 8 x 2 EFF 100% INT 100%
2+ ~41.3 PR 35 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
7600 80 4 --- ---
~118.1 BW + 15 x 20 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2080 32 4 76.65 65
1 ~70.75 60 x 8 x 1 EFF 92% INT 92%
2+ ~76.65 65 x 8 x 2 EFF 100% INT 100%
2+ ~82.55 PR 70 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Setted Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1680 32 4 58.95 50
0.8 ~53.1 45 x 8 x 1 EFF 90% INT 90%
2+ ~58.95 50 x 8 x 1 EFF 100% INT 100%
2+ ~64.85 55 x 8 x 1 EFF PR% INT PR%
2+ ~70.75 PR 60 x 8 x 1 EFF PR% INT PR%
Posts on March 01st