wait...
NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Monday 06, Mar 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2250 25 5 125.95 115
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 52%
0.2 ~87.6 80 x 5 x 1 EFF 70% INT 70%
0.2 ~98.55 90 x 5 x 1 EFF 78% INT 78%
0.4 ~109.5 100 x 5 x 1 EFF 87% INT 87%
2+ ~131.45 PR 120 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2550 25 5 150 150
0.1 ~87.6 80 x 5 x 1 EFF 58% INT 53%
0.1 ~98.55 90 x 5 x 1 EFF 66% INT 60%
0.2 ~109.5 100 x 5 x 1 EFF 73% INT 67%
0.2 ~120.5 110 x 5 x 1 EFF 80% INT 73%
0.4 ~142.4 130 x 5 x 1 EFF 95% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1430 24 5 73.95 70
0.2 ~54.75 50 x 5 x 1 EFF 74% INT 71%
0.2 ~60.25 55 x 5 x 1 EFF 81% INT 79%
0.4 ~65.7 60 x 5 x 1 EFF 89% INT 86%
0.7 ~71.2 65 x 5 x 1 EFF 96% INT 93%
2+ ~74.9 PR 70 x 4 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
960 32 4 41.3 35
2+ ~35.4 30 x 8 x 4 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
7600 80 4 --- ---
~118.1 BW + 15 x 20 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4300 32 4 162.2 137.5
2+ ~162.2 137.5 x 8 x 3 EFF 100% INT 100%
0.9 ~147.45 125 x 8 x 1 EFF 91% INT 91%


DELETE RENAME Records (PRs) # Setted Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1640 32 4 70.75 60
1.4 ~58.95 50 x 8 x 3 EFF 83% INT 83%
1 ~64.85 55 x 8 x 1 EFF 92% INT 92%
Posts on March 06th