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NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Wednesday 15, Mar 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2150 24 5 131.45 120
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 50%
0.2 ~87.6 80 x 5 x 1 EFF 67% INT 67%
0.2 ~98.55 90 x 5 x 1 EFF 75% INT 75%
0.3 ~109.5 100 x 5 x 1 EFF 83% INT 83%
2+ ~133.7 PR 125 x 4 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2850 27 6 150 150
0.1 ~87.6 80 x 5 x 1 EFF 58% INT 53%
0.1 ~98.55 90 x 5 x 1 EFF 66% INT 60%
0.2 ~109.5 100 x 5 x 1 EFF 73% INT 67%
0.2 ~120.5 110 x 5 x 1 EFF 80% INT 73%
0.4 ~142.4 130 x 5 x 1 EFF 95% INT 87%
2 ~153.35 PR 150 x 2 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 76.65 70
0.2 ~54.75 50 x 5 x 1 EFF 71% INT 71%
0.2 ~60.25 55 x 5 x 1 EFF 79% INT 79%
0.4 ~65.7 60 x 5 x 1 EFF 86% INT 86%
0.7 ~71.2 65 x 5 x 1 EFF 93% INT 93%
2+ ~76.65 70 x 5 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
960 32 4 41.3 35
2+ ~35.4 30 x 8 x 4 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
7600 80 4 --- ---
~118.1 BW + 15 x 20 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1840 32 4 82.55 70
0.8 ~64.85 55 x 8 x 2 EFF 79% INT 79%
1.1 ~70.75 60 x 8 x 2 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Setted Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1760 32 4 70.75 60
0.5 ~58.95 50 x 8 x 1 EFF 83% INT 83%
2 ~64.85 55 x 8 x 2 EFF 92% INT 92%
2+ ~70.75 60 x 8 x 1 EFF 100% INT 100%
Posts on March 15th