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NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Saturday 18, Mar 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2275 25 5 133.7 125
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 48%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 64%
0.2 ~98.55 90 x 5 x 1 EFF 74% INT 72%
0.3 ~109.5 100 x 5 x 1 EFF 82% INT 80%
2+ ~136.9 PR 125 x 5 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2550 25 5 153.35 150
0.1 ~87.6 80 x 5 x 1 EFF 57% INT 53%
0.1 ~98.55 90 x 5 x 1 EFF 64% INT 60%
0.2 ~109.5 100 x 5 x 1 EFF 71% INT 67%
0.2 ~120.5 110 x 5 x 1 EFF 79% INT 73%
0.4 ~142.4 130 x 5 x 1 EFF 93% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1367.5 23 5 76.65 70
0.2 ~54.75 50 x 5 x 1 EFF 71% INT 71%
0.2 ~60.25 55 x 5 x 1 EFF 79% INT 79%
0.4 ~65.7 60 x 5 x 1 EFF 86% INT 86%
0.7 ~71.2 65 x 5 x 1 EFF 93% INT 93%
2+ ~75.8 PR 72.5 x 3 x 1 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 98.2 79
2+ ~99.45 PR BW x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4500 36 3 162.2 137.5
2+ ~155.4 PR 125 x 12 x 3 EFF 96% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 41.3 35
2+ ~37.3 PR 30 x 12 x 3 EFF 90% INT 86%
Posts on March 18th