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NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Monday 20, Mar 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2275 25 5 136.9 125
0.1 ~65.7 60 x 5 x 1 EFF 48% INT 48%
0.1 ~87.6 80 x 5 x 1 EFF 64% INT 64%
0.2 ~98.55 90 x 5 x 1 EFF 72% INT 72%
0.3 ~109.5 100 x 5 x 1 EFF 80% INT 80%
2+ ~136.9 125 x 5 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3000 28 6 153.35 150
0.1 ~87.6 80 x 5 x 1 EFF 57% INT 53%
0.1 ~98.55 90 x 5 x 1 EFF 64% INT 60%
0.2 ~109.5 100 x 5 x 1 EFF 71% INT 67%
0.2 ~120.5 110 x 5 x 1 EFF 79% INT 73%
0.4 ~142.4 130 x 5 x 1 EFF 93% INT 87%
2+ ~156.8 PR 150 x 3 x 1 EFF PR% INT 100%
↑ Vægten hævet fra gulvet



VOLUME REPS SETS BEST EFF BEST INT
1512.5 25 5 76.65 72.5
0.2 ~54.75 50 x 5 x 1 EFF 71% INT 69%
0.2 ~60.25 55 x 5 x 1 EFF 79% INT 76%
0.3 ~65.7 60 x 5 x 1 EFF 86% INT 83%
0.5 ~71.2 65 x 5 x 1 EFF 93% INT 90%
2+ ~79.4 PR 72.5 x 5 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 41.3 35
2+ ~37.3 30 x 10 x 4 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
7600 80 4 --- ---
~118.1 BW + 15 x 20 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4400 32 4 162.2 137.5
2+ ~162.2 137.5 x 8 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Setted Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1840 32 4 70.75 60
2 ~64.85 55 x 8 x 2 EFF 92% INT 92%
2+ ~70.75 60 x 8 x 2 EFF 100% INT 100%
Posts on March 20th