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NIrfax
Age --- , BW 86
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Wednesday 22, Mar 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2200 25 5 136.9 125
0.1 ~65.7 60 x 5 x 1 EFF 48% INT 48%
0.1 ~87.6 80 x 5 x 1 EFF 64% INT 64%
0.2 ~98.55 90 x 5 x 1 EFF 72% INT 72%
0.3 ~109.5 100 x 5 x 1 EFF 80% INT 80%
0.4 ~120.5 110 x 5 x 1 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2200 25 5 98.55 90
0.2 ~65.7 60 x 5 x 1 EFF 67% INT 67%
0.5 ~87.6 80 x 5 x 1 EFF 89% INT 89%
2+ ~98.55 90 x 5 x 1 EFF 100% INT 100%
2+ ~109.5 100 x 5 x 1 EFF PR% INT PR%
2+ ~120.5 PR 110 x 5 x 1 EFF PR% INT PR%



VOLUME REPS SETS BEST EFF BEST INT
1475 25 5 79.4 72.5
0.2 ~54.75 50 x 5 x 1 EFF 69% INT 69%
0.2 ~60.25 55 x 5 x 1 EFF 76% INT 76%
0.3 ~65.7 60 x 5 x 1 EFF 83% INT 83%
1 ~71.2 65 x 5 x 2 EFF 90% INT 90%


DELETE RENAME Records (PRs) # Setted Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
2160 48 4 --- ---
~55.95 PR 45 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3840 48 4 98.2 79
2+ ~99.45 BW x 12 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 82.55 70
1.7 ~62.15 PR 50 x 12 x 4 EFF 75% INT 71%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 --- ---
~47.2 PR 40 x 8 x 4 EFF --- INT ---
Posts on March 22nd