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NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Sunday 09, Apr 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2040 23 5 136.9 125
0.1 ~65.7 60 x 5 x 1 EFF 48% INT 48%
0.1 ~87.6 80 x 5 x 1 EFF 64% INT 64%
0.2 ~98.55 90 x 5 x 1 EFF 72% INT 72%
0.3 ~109.5 100 x 5 x 1 EFF 80% INT 80%
2+ ~135.9 PR 130 x 3 x 1 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2600 25 5 156.8 150
0.1 ~87.6 80 x 5 x 1 EFF 56% INT 53%
0.1 ~98.55 90 x 5 x 1 EFF 63% INT 60%
0.2 ~109.5 100 x 5 x 1 EFF 70% INT 67%
0.2 ~120.5 110 x 5 x 1 EFF 77% INT 73%
0.7 ~153.35 PR 140 x 5 x 1 EFF 98% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1512.5 25 5 79.4 72.5
0.2 ~54.75 50 x 5 x 1 EFF 69% INT 69%
0.2 ~60.25 55 x 5 x 1 EFF 76% INT 76%
0.3 ~65.7 60 x 5 x 1 EFF 83% INT 83%
0.5 ~71.2 65 x 5 x 1 EFF 90% INT 90%
2+ ~79.4 72.5 x 5 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1160 32 4 41.3 35
2+ ~41.3 35 x 8 x 3 EFF 100% INT 100%
2+ ~47.2 PR 40 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3520 44 4 98.2 79
2+ ~99.45 BW x 11 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4500 32 4 176.9 150
2+ ~162.2 137.5 x 8 x 3 EFF 92% INT 92%
2+ ~176.9 150 x 8 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Setted Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1880 32 4 76.65 65
1.1 ~64.85 55 x 8 x 2 EFF 85% INT 85%
1 ~70.75 60 x 8 x 1 EFF 92% INT 92%
2+ ~76.65 65 x 8 x 1 EFF 100% INT 100%
Posts on April 09th