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NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Wednesday 19, Apr 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2250 25 5 142.4 130
0.1 ~76.65 70 x 5 x 1 EFF 54% INT 54%
0.1 ~87.6 80 x 5 x 1 EFF 62% INT 62%
0.2 ~98.55 90 x 5 x 1 EFF 69% INT 69%
0.2 ~109.5 100 x 5 x 1 EFF 77% INT 77%
0.3 ~120.5 110 x 5 x 1 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2740 26 5 156.8 150
0.1 ~87.6 80 x 5 x 1 EFF 56% INT 53%
0.1 ~98.55 90 x 5 x 1 EFF 63% INT 60%
0.2 ~109.5 100 x 5 x 1 EFF 70% INT 67%
0.2 ~120.5 110 x 5 x 1 EFF 77% INT 73%
0.9 ~157.05 PR 140 x 6 x 1 EFF 100% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1440 24 5 79.4 72.5
0.2 ~54.75 50 x 5 x 1 EFF 69% INT 69%
0.2 ~60.25 55 x 5 x 1 EFF 76% INT 76%
0.3 ~65.7 60 x 5 x 1 EFF 83% INT 83%
0.5 ~71.2 65 x 5 x 1 EFF 90% INT 90%
2+ ~77.55 72.5 x 4 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1160 32 4 47.2 40
2 ~41.3 35 x 8 x 3 EFF 88% INT 88%
2+ ~47.2 40 x 8 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3825 45 4 105.7 85
2+ ~105.7 PR BW + 5 x 16 x 1 EFF 100% INT 100%
2+ ~105.7 BW + 5 x 11 x 1 EFF 100% INT 100%
2+ ~102.9 BW + 5 x 9 x 2 EFF 97% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4100 32 4 176.9 150
1.4 ~147.45 125 x 8 x 3 EFF 83% INT 83%
1 ~162.2 137.5 x 8 x 1 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Setted Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 76.65 65
0.5 ~64.85 55 x 8 x 1 EFF 85% INT 85%
2 ~70.75 60 x 8 x 2 EFF 92% INT 92%
2+ ~76.65 65 x 8 x 1 EFF 100% INT 100%
Posts on April 19th