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NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Wednesday 03, May 2017
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2250 25 5 142.4 130
0.1 ~76.65 70 x 5 x 1 EFF 54% INT 54%
0.1 ~87.6 80 x 5 x 1 EFF 62% INT 62%
0.2 ~98.55 90 x 5 x 1 EFF 69% INT 69%
0.2 ~109.5 100 x 5 x 1 EFF 77% INT 77%
0.3 ~120.5 110 x 5 x 1 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2600 25 5 160 160
0.1 ~87.6 80 x 5 x 1 EFF 55% INT 50%
0.1 ~98.55 90 x 5 x 1 EFF 62% INT 56%
0.1 ~109.5 100 x 5 x 1 EFF 68% INT 63%
0.2 ~120.5 110 x 5 x 1 EFF 75% INT 69%
0.4 ~153.35 140 x 5 x 1 EFF 96% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1300 22 5 79.4 72.5
0.2 ~54.75 50 x 5 x 1 EFF 69% INT 69%
0.2 ~60.25 55 x 5 x 1 EFF 76% INT 76%
0.3 ~65.7 60 x 5 x 1 EFF 83% INT 83%
0.5 ~71.2 65 x 5 x 1 EFF 90% INT 90%
2 ~76.65 PR 75 x 2 x 1 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 47.2 40
2+ ~47.2 40 x 8 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
8000 80 4 --- ---
~124.3 BW + 20 x 20 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1960 32 4 82.55 70
0.4 ~64.85 55 x 8 x 1 EFF 79% INT 79%
0.6 ~70.75 60 x 8 x 1 EFF 86% INT 86%
2+ ~76.65 65 x 8 x 2 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Incline Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
612 32 4 --- ---
~18.85 16 x 8 x 1 EFF --- INT ---
~21.8 18.5 x 8 x 1 EFF --- INT ---
~24.75 21 x 8 x 2 EFF --- INT ---
Posts on May 03rd