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NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Saturday 06, May 2017
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
2250 25 5 142.4 130
0.1 ~76.65 70 x 5 x 1 EFF 54% INT 54%
0.1 ~87.6 80 x 5 x 1 EFF 62% INT 62%
0.2 ~98.55 90 x 5 x 1 EFF 69% INT 69%
0.2 ~109.5 100 x 5 x 1 EFF 77% INT 77%
0.3 ~120.5 110 x 5 x 1 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2600 25 5 160 160
0.1 ~87.6 80 x 5 x 1 EFF 55% INT 50%
0.1 ~98.55 90 x 5 x 1 EFF 62% INT 56%
0.1 ~109.5 100 x 5 x 1 EFF 68% INT 63%
0.2 ~120.5 110 x 5 x 1 EFF 75% INT 69%
0.4 ~153.35 140 x 5 x 1 EFF 96% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1375 23 5 79.4 75
0.2 ~54.75 50 x 5 x 1 EFF 69% INT 67%
0.2 ~60.25 55 x 5 x 1 EFF 76% INT 73%
0.3 ~65.7 60 x 5 x 1 EFF 83% INT 80%
0.4 ~71.2 65 x 5 x 1 EFF 90% INT 87%
2+ ~78.4 PR 75 x 3 x 1 EFF 99% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 47.2 40
2+ ~47.2 40 x 8 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3440 40 4 105.7 85
2+ ~106.9 PR BW + 5 x 13 x 1 EFF PR% INT PR%
2+ ~106.9 BW + 5 x 11 x 1 EFF PR% INT PR%
2+ ~101.45 BW + 5 x 8 x 2 EFF 96% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4000 32 4 176.9 150
1.9 ~147.45 125 x 8 x 4 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Incline Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
592 32 4 24.75 21
2+ ~21.8 18.5 x 8 x 4 EFF 88% INT 88%
Posts on May 06th