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NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Friday 19, May 2017
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
2250 25 5 142.4 130
0.1 ~76.65 70 x 5 x 1 EFF 54% INT 54%
0.1 ~87.6 80 x 5 x 1 EFF 62% INT 62%
0.2 ~98.55 90 x 5 x 1 EFF 69% INT 69%
0.2 ~109.5 100 x 5 x 1 EFF 77% INT 77%
0.3 ~120.5 110 x 5 x 1 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
3080 28 6 160 160
0.1 ~87.6 80 x 5 x 1 EFF 55% INT 50%
0.1 ~98.55 90 x 5 x 1 EFF 62% INT 56%
0.1 ~109.5 100 x 5 x 1 EFF 68% INT 63%
0.2 ~120.5 110 x 5 x 1 EFF 75% INT 69%
0.4 ~153.35 140 x 5 x 1 EFF 96% INT 88%
2+ ~167.25 PR 160 x 3 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1375 23 5 79.4 75
0.2 ~54.75 50 x 5 x 1 EFF 69% INT 67%
0.2 ~60.25 55 x 5 x 1 EFF 76% INT 73%
0.3 ~65.7 60 x 5 x 1 EFF 83% INT 80%
0.4 ~71.2 65 x 5 x 1 EFF 90% INT 87%
2+ ~78.4 75 x 3 x 1 EFF 99% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1320 32 4 53.1 45
2+ ~47.2 40 x 8 x 3 EFF 89% INT 89%
2+ ~53.1 45 x 8 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3232 32 4 --- ---
~119.15 BW + 20 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1960 32 4 82.55 70
0.4 ~64.85 55 x 8 x 1 EFF 79% INT 79%
0.6 ~70.75 60 x 8 x 1 EFF 86% INT 86%
2+ ~76.65 65 x 8 x 2 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Setted Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1800 32 4 76.65 65
0.3 ~58.95 50 x 8 x 1 EFF 77% INT 77%
0.5 ~64.85 55 x 8 x 1 EFF 85% INT 85%
2 ~70.75 60 x 8 x 2 EFF 92% INT 92%
Posts on May 19th