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NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Saturday 27, May 2017
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
2250 25 5 142.4 130
0.1 ~76.65 70 x 5 x 1 EFF 54% INT 54%
0.1 ~87.6 80 x 5 x 1 EFF 62% INT 62%
0.2 ~98.55 90 x 5 x 1 EFF 69% INT 69%
0.2 ~109.5 100 x 5 x 1 EFF 77% INT 77%
0.3 ~120.5 110 x 5 x 1 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2650 25 5 167.25 160
0.1 ~87.6 80 x 5 x 1 EFF 52% INT 50%
0.1 ~98.55 90 x 5 x 1 EFF 59% INT 56%
0.1 ~109.5 100 x 5 x 1 EFF 65% INT 63%
0.2 ~120.5 110 x 5 x 1 EFF 72% INT 69%
0.8 ~164.3 PR 150 x 5 x 1 EFF 98% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1450 24 5 79.4 75
0.2 ~54.75 50 x 5 x 1 EFF 69% INT 67%
0.2 ~60.25 55 x 5 x 1 EFF 76% INT 73%
0.3 ~65.7 60 x 5 x 1 EFF 83% INT 80%
0.4 ~71.2 65 x 5 x 1 EFF 90% INT 87%
2+ ~80.25 PR 75 x 4 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1320 32 4 53.1 45
2+ ~53.1 45 x 8 x 1 EFF 100% INT 100%
2+ ~47.2 40 x 8 x 3 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
8880 80 4 125.05 106
2+ ~138 PR BW + 30 x 20 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4300 32 4 176.9 150
0.5 ~147.45 125 x 8 x 1 EFF 83% INT 83%
↑ x
2+ ~162.2 137.5 x 8 x 3 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Setted Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 76.65 65
0.5 ~64.85 55 x 8 x 1 EFF 85% INT 85%
2 ~70.75 60 x 8 x 2 EFF 92% INT 92%
2+ ~76.65 65 x 8 x 1 EFF 100% INT 100%
Posts on May 27th