wait...
NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Monday 12, Jun 2017
-- Bodyweight: 81
DELETE RENAME Records (PRs) # Box Squat m/pause
VOLUME REPS SETS BEST EFF BEST INT
2200 25 5 120.5 110
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 55%
0.2 ~87.6 80 x 5 x 1 EFF 73% INT 73%
0.3 ~98.55 90 x 5 x 1 EFF 82% INT 82%
0.6 ~109.5 100 x 5 x 1 EFF 91% INT 91%
2+ ~120.5 110 x 5 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2500 25 5 142.4 130
0.1 ~76.65 70 x 5 x 1 EFF 54% INT 54%
0.2 ~98.55 90 x 5 x 1 EFF 69% INT 69%
0.2 ~109.5 100 x 5 x 1 EFF 77% INT 77%
0.3 ~120.5 110 x 5 x 1 EFF 85% INT 85%
2+ ~142.4 130 x 5 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1525 25 5 80.25 75
0.2 ~54.75 50 x 5 x 1 EFF 68% INT 67%
0.2 ~60.25 55 x 5 x 1 EFF 75% INT 73%
0.3 ~65.7 60 x 5 x 1 EFF 82% INT 80%
0.4 ~71.2 65 x 5 x 1 EFF 89% INT 87%
2+ ~82.15 PR 75 x 5 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 47.2 40
2+ ~47.2 40 x 8 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4800 32 4 176.9 150
2+ ~191.65 PR 162.5 x 8 x 1 EFF PR% INT PR%
2+ ~176.9 150 x 8 x 2 EFF 100% INT 100%
1 ~162.2 137.5 x 8 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
3240 40 4 106.9 86
2+ ~100.7 BW x 10 x 4 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
3500 32 4 --- ---
~117.95 100 x 8 x 2 EFF --- INT ---
~132.7 112.5 x 8 x 1 EFF --- INT ---
~147.45 PR 125 x 8 x 1 EFF --- INT ---
Posts on June 12th