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NIrfax
Age --- , BW 87
Join Date: 2015-07-05.
Following: 1.
Insert Post:
Your are on Wednesday 14, Jun 2017
-- Bodyweight: 83
DELETE RENAME Records (PRs) # Box Squat m/pause
VOLUME REPS SETS BEST EFF BEST INT
2300 25 5 120.5 110
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 55%
0.2 ~87.6 80 x 5 x 1 EFF 73% INT 73%
0.3 ~98.55 90 x 5 x 1 EFF 82% INT 82%
0.6 ~109.5 100 x 5 x 1 EFF 91% INT 91%
2+ ~142.4 PR 130 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2600 25 5 167.25 160
0.1 ~76.65 70 x 5 x 1 EFF 46% INT 44%
0.1 ~98.55 90 x 5 x 1 EFF 59% INT 56%
0.1 ~109.5 100 x 5 x 1 EFF 65% INT 63%
0.2 ~120.5 110 x 5 x 1 EFF 72% INT 69%
0.8 ~164.3 150 x 5 x 1 EFF 98% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1600 26 5 82.15 75
0.2 ~54.75 50 x 5 x 1 EFF 67% INT 67%
0.2 ~60.25 55 x 5 x 1 EFF 73% INT 73%
0.3 ~65.7 60 x 5 x 1 EFF 80% INT 80%
0.4 ~71.2 65 x 5 x 1 EFF 87% INT 87%
2+ ~84.15 PR 75 x 6 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 47.2 40
2+ ~53.1 PR 45 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2040 32 4 82.55 70
0.4 ~64.85 55 x 8 x 1 EFF 79% INT 79%
0.6 ~70.75 60 x 8 x 1 EFF 86% INT 86%
1.1 ~76.65 65 x 8 x 1 EFF 93% INT 93%
2+ ~88.45 PR 75 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3320 40 4 106.9 86
2+ ~103.2 BW x 10 x 4 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 53.1 45
2+ ~47.2 40 x 8 x 4 EFF 89% INT 89%
Posts on June 14th